COACHES WARM UP
STRENGTH GOAT #2
4/4/4/4/4
*All sets above 80%
WOD
20 Double Unders
15 Squat Cleans - 50/35kg
10 Pull ups
20 Double Unders
12 Squat Cleans - 60/40kg
10 Pull ups
20 Double Unders
9 Squat Cleans - 70/45kg
10 Pull ups
20 Double Unders
6 Squat Cleans - 80/52.5kg
10 Pull ups
20 Double Unders
3 Squat Cleans - 90/60kg
10 Pull ups
Time Cap: 20 minutes
*Your coach will help you with a scaled ladder if the weight is too heavy.
