• Chris

Tuesday

COACHES WARM UP

STRENGTH GOAT 1

2 Repetitions @ 80% - E.M.O.M for 8 minutes

WOD

0:00 - 10:00min

Deadlift - 3/3/3 above 80%

12:00 - 26:00min A.M.R.A.P of:

10 Overhead Squats - 50/35kg

100m Run

10 Power Snatches - 50/35kg

100m Run

10 Front Squats - 50/35kg

100m Run

10 Squat Cleans - 50/35kg

100m Run


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