ChrisAug 14, 20161 min readMondayCOACHES WARM UP GYMNASTIC GOAT 14 Unbroken sets @80% WOD"Chelsea"5 Pull ups10 Push ups15 Air SquatsE.M.O.M for 30 minutes.*If you fall of the minute, mark the time and continue through the sequence as an A.M.R.A.P.
COACHES WARM UP GYMNASTIC GOAT 14 Unbroken sets @80% WOD"Chelsea"5 Pull ups10 Push ups15 Air SquatsE.M.O.M for 30 minutes.*If you fall of the minute, mark the time and continue through the sequence as an A.M.R.A.P.
