• Chris

Monday

COACHES WARM UP

GYMNASTIC GOAT 1

4 Unbroken sets @80%

WOD

"Chelsea"

5 Pull ups

10 Push ups

15 Air Squats

E.M.O.M for 30 minutes.

*If you fall of the minute, mark the time and continue through the sequence as an A.M.R.A.P.


5 views0 comments

Recent Posts

See All