COACHES WARM UP
STRENGTH GOAT 2
4/4/4/4/4
*All sets to be above 75% of your 1RM
WOD
0:00 - 15:00min
2/2/2 - Bench Press
12/12/12 - Romanian Deadlift
18:00 - 26:00min
A.M.R.A.P of:
3/6/9/12/15/18/etc... Wall Ball - 20/14lb
8 Power Snatches - 45/35kg
Friday