• Chris

Friday

COACHES WARM UP

STRENGTH GOAT 2

4/4/4/4/4

*All sets to be above 75% of your 1RM

WOD

0:00 - 15:00min

2/2/2 - Bench Press

12/12/12 - Romanian Deadlift

18:00 - 26:00min

A.M.R.A.P of:

3/6/9/12/15/18/etc... Wall Ball - 20/14lb

8 Power Snatches - 45/35kg


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