• Chris

Wednesday

COACHES WARM UP

GYMNASTIC GOAT 1

3 Unbroken sets (rest as needed between sets)

*Ideally your sets should be 80% of your best unbroken.

WOD

400m FAST! Run

60 seconds rest

40 Back Squats - 70/50kg

20 Handstand Push ups (Hand Release Push ups)

400m FAST! Run

60 seconds rest

30 Front Squat - 60/40kg

20 Handstand Push ups (Hand Release Push ups)

400m FAST! Run

60 Seconds rest

20 Overhead Squats - 40/30kg

20 Handstand Push ups (Hand Release Push ups)

Time Cap: 24 minutes


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