Monday

COACHES WARM UP

MONOSTRUCTUAL GOAT

Pick 2 of the following and complete an Odds and Evens E.M.O.M for 8 minutes:

20/15 Cal Row

18/12 Cal Assault Bike

50 (30) Double Unders

200m Run

WOD

1600m Run

3 minute rest

1200m Run

2 minute rest

800m Run

1 minute rest

400m Run