Friday

COACHES WARM UP

GYMNASTIC GOAT 2

4 rounds of:

Max Repetitions

2 minutes rest

WOD

0:00 - 6:00min

3 rounds for time of:

12 Pull ups

30 Walking Lunges

10:00 - 16:00min

3 rounds for time of:

3 Rope Climbs

30 Air Squats