• Chris

Friday

COACHES WARM UP

GYMNASTIC GOAT 2

4 rounds of:

Max Repetitions

2 minutes rest

WOD

0:00 - 6:00min

3 rounds for time of:

12 Pull ups

30 Walking Lunges

10:00 - 16:00min

3 rounds for time of:

3 Rope Climbs

30 Air Squats


3 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm