• Chris

Thursday

COACHES WARM UP

MONOSTRUCTUAL GOAT

200m Run - E.M.O.M

For 10 minutes

WOD

0:00 - 5:00min

3 Overhead Squats - E.M.O.M

*Increasing weight.

6:00 - 20:00min

Snatch Grip Hanging High Pull/ Snatch Grip Hanging High Pull/ Hang Squat Snatch @ 60% - E.M.O.M

22:00 - 27:00min

21/15/9 of:

Kettle Bell Swings - 32/24kg (24/16kg)

Double Unders


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