Thursday
COACHES WARM UP
MONOSTRUCTUAL GOAT
200m Run - E.M.O.M
For 10 minutes
WOD
0:00 - 5:00min
3 Overhead Squats - E.M.O.M
*Increasing weight.
6:00 - 20:00min
Snatch Grip Hanging High Pull/ Snatch Grip Hanging High Pull/ Hang Squat Snatch @ 60% - E.M.O.M
22:00 - 27:00min
21/15/9 of:
Kettle Bell Swings - 32/24kg (24/16kg)
Double Unders