• Chris

Wednesday

COACHES WARM UP

STRENGTH GOAT 2

3/3/3/3/3

*All sets above 75% of your 1RM.

WOD

800m Run

9 Squat Cleans - 70/50kg (Power Clean)

15 Burpees Over the Bar

600m Run

6 Squat Cleans - 70/50kg

12 Burpees Over the Bar

400m Run

3 Squat Cleans - 70/50kg

9 Burpees Over the Bar

Time Cap: 20 minutes


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