Monday

COACHES WARM UP

TESTING

*THIS TESTING IS FOR THOSE WHO MISSED IT FRIDAY THE 8th OF THIS MONTH.

Max repetition Double Unders

Rest as needed, then

Run 5km

JUSTA - 3

WOD

Row 1km

For time.

Rest as needed, then

Max repetition Rope Climbs in 2 minutes

Rest as needed, then Run 1km

For time.

Rest as needed, then

Max repetition Double unders in 2 minutes