• Chris

Saturday

SATURDAY FUN DAY!

Saturday is about building team skills and having a good time pushing ourselves to a new level.

Together

Everyone

Achieves

More

EVERYONE IS WELCOME.

"The Big thing"

With a Partner complete

A.M.R.A.P in 9 minutes of:

16 Burpees

8 Clean and Jerks - 80/60kg

4 Leg Less Rope Climbs

3 minutes rest, then

A.M.R.A.P in 8 minutes of:

16 Box Jump Overs - 30/24'

8 Double Deadlifts - 170/120kg

16 Toes to Bar (Partner Hangs)

3 minutes rest, then

A.M.R.A.P in 7 minutes of:

30 Handstand Push ups

50 Air Squat


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