Tuesday

COACHES WARM UP

TESTING

Max rep Strict Handstand Push ups

Rest as needed, then

Run 1 Mile

For time.

JUSTA - 5

WOD

600m Run

100 Double Unders

60 Air Aquats

10 Muscle ups

60 Air Squats

100 Double Unders

600m Run

For time.

Time cap: 20 minutes