• Chris

Monday

COACHES WARM UP

TESTING

Bench Press Party

*Start around 60-70% of your percieved 1RM and complete 1 repetition each minute, increasing your weight by 2.5 - 5kg each rep.

Rest as needed, then

Front Squat Party

JUSTA - 3

WOD

"Karen"

150 Wall Ball Shots - 20/14lb

For time.


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