• Chris

Saturday

SATURDAY, FUN DAY! 9:30am - 11:00am

Partner and team workouts, skill and strength work.

Improve while having fun.

"The Big Thing"

In partners complete A.M.R.A.P in 30 minutes of:

"Betty"

5 rounds of:

12 Push Press' - 60/40kg

20 Box Jumps - 24/20"

"The Seven"

7 rounds of:

7 Handstand Push ups

7 Thrusters - 60/40kg

7 Knees to Elbows

7 Deadlifts - 110/75kg

7 Burpees

7 Kettle Bell Swings - 32/24kg

7 Chest to Bar Pull ups

"Lynne"

5 rounds of:

Max Rep body weight Bench Press

Max Rep Pull up

Rest 90 seconds


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