COACHES WARM UP
TESTING
4 minutes to build to your 1RM Strict Press
7 minutes to bulid to your 1RM Push Press
9 minutes to build to your 1RM Jerk
JUSTA - 9
WOD
"Elizabeth"
21/15/9 of:
Squat Cleans (Power Cleans) - 62.5/42.5kg
Ring Dips (Bar Dips OR Bench Dips)