*Good start on the testing yesterday guys, work hard over the next 2 weeks, I WANT ALL YOU CAN GIVE!*
COACHES WARM UP
Odds: 1 Squat Clean
Evens: 1 Hang Squat Clean
*Increasing weight at your own pace each minute until you find your 1RM for both lifts.
Rest as needed Then,
Row 500m for time.
JUSTA - 5
30 Clean and Jerks - 62.5/42.5kg