• Chris

Tuesday

*Good start on the testing yesterday guys, work hard over the next 2 weeks, I WANT ALL YOU CAN GIVE!*

COACHES WARM UP

TESTING

Odds: 1 Squat Clean

Evens: 1 Hang Squat Clean

*Increasing weight at your own pace each minute until you find your 1RM for both lifts.

Rest as needed Then,

Row 500m for time.

JUSTA - 5

WOD

"Grace"

30 Clean and Jerks - 62.5/42.5kg

for time.


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