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  • Chris


COMPETITION TRAINING - 9:30am - 11:00am

Fun filled day of 3-4 hard individual, partner and team WOD's, come and have a go at tackling the "Big Thing".


In partners with one person working at a time complete:

50 Thrusters - 40/30kg

50 Muscle ups

50 Overhead Squats - 60/40kg

75 Chest to Bar Pull ups

50 Back Squats - 80/60kg

100 Pull ups

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