• Chris

Friday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 11

WOD

4 rounds of:

300m Run

15 seconds rest

200m Run

1 minute rest

4 minutes rest, then

2 rounds of:

400m Run

20 seconds rest

200m Run

1 minute rest

3 minutes rest, then

600m Run

Nick Hedger


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