COACHES WARM UP
COACHES MOBILITY
*Remember this mobility programs intended outcome, it is mportant you take responsibility for your progress and consistently put the time in on your mobility issues.*
JUSTA - 5
WOD
0:00 - 12:00
4 rounds for time of:
21 Double Unders
15 Pull ups
9 Shoulder to Overhead - 50/35kg (60/40kg)
14:00 - 22:00
Odds: 35 Second Max Sit ups (25 seconds rest)
Evens: 25 seconds Max Front Squat - 60/40kg (70/50kg) (35 seconds rest)