Tuesday

COACHES WARM UP

COACHES MOBILTY

JUSTA - 5

WOD

0:00 - 10:00min

Find your 2RM Overhead Squat

12:00 - 24:00min

15 Thrusters - 45/30kg

60m Run

15 Snatches - 45/30kg

60m Run

12 Thrusters - 45/30kg

60m Run

12 Snatches - 45/30kg

60m Run

9 Thrusters - 45/30kg

60m Run

9 Snatches - 45/30kg