• Chris

Thursday

COACHES MOBILITY

COACHES WARM UP

JUSTA - 9

WOD

"Schlitz"

4 rounds for time of:

400m Run

4 Muscle ups (6 Strict Pull ups, Banded if needed)

40 Double Unders (80 Single Skips)

Time cap: 16 minutes

At the time cap go imediately into

5 rounds of:

00:30 Max air Squats

00:30 seconds Rest


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