COACHES WARM UP
COACHES MOBILITY
JUSTA - 7
WOD
A.M.R.A.P in 25 minutes of:
200m Run
20 Front Squats - 40/30kg (50/35kg)
15 Weighted Sit ups - 10/5kg
10 Pull ups (Chest to Bar Pull ups)
200m Run
10 Overhead Squats - 40/30kg (50/35kg)
15 Weighted Sit ups - 10/5kg
10 Pull ups (Chest to Bar Pull ups)