• Chris

Wednesday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 7

WOD

A.M.R.A.P in 25 minutes of:

200m Run

20 Front Squats - 40/30kg (50/35kg)

15 Weighted Sit ups - 10/5kg

10 Pull ups (Chest to Bar Pull ups)

200m Run

10 Overhead Squats - 40/30kg (50/35kg)

15 Weighted Sit ups - 10/5kg

10 Pull ups (Chest to Bar Pull ups)


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