• Chris

Tuesday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 5

WOD

Partner WOD

Partner Grace:

30 Clean and Jerks - 60/40kg

-Straight into-

Partner JT:

21/15/9

Handstand Push ups

Ring Dips

Push ups

-Straight into-

Partner Isabel:

30 Snatches - 60/40kg

Total time cap: 17 minutes


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