• Chris

Monday

COACHES WARM UP

COACHES MOBILITY

JUSTA - 3

WOD

500m Row OR 1km Bike OR 400m Run

100 Double Unders (200 Singles)

500m Row, 1km Bike, 400m Run

80 Double Unders (160 Singles)

500m Row, 1km Bike, 400m Run

60 Double Unders (120 Singles)

500m Row, 1km Bike, 400m Run

40 Double Unders (80 Singles)

500m Row, 1km Bike, 400m Run

20 Double Unders (40 Singles)

Time cap 20 minutes


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