COACHES WARM UP
COACHES MOBILITY
JUSTA - 11
WOD
0:00-8:00
1-6 Muscle ups E.M.O.M
10:00-20:00
Max Strict Pull ups 30 seconds
30 second rest
Max Strict Ring Dips 30 seconds
30 seconds rest
21:00-26:00
A.M.R.A.P of:
20 Box Jump Overs - 10/8 planks
8 Burpees