STRENGTH (Justa - 7)
MUSCLE UP STRENGTH
1-5 muscle ups E.M.O.M for 10 minutes
OR
Odds: 5-7 False Grip Ring Rows
Evens: 1-5 strict dips
STRENGTH (5/3/1 pgm)
Bench Press
WOD
3 rounds for time of:
400m Run
30 Wall Ball Shots - 20/14lb
20 Burpees
10 Snatches - 50/35kg (42.5/30kg)
