• Chris

Friday

STRENGTH (Justa pgm - 11)

STRENGTH (5/3/1 pgm)

Shoulder Press

WOD

NOT FOR TIME!

2/2/2 Snatch Grip Hanging High Pulls

2/2/2 Snatch High Pulls

-Then-

NOT FOR TIME!

5 sets of:

8/8/6/6/6 Bulgarian Split Squats (each leg)

10 Romanian Deadlifts

*2 Buliding sets, then hit the last 3 sets at the same weight.

*At least 2 minute rest between sets

-Then-

A.M.R.A.P in 8 minutes of:

1/2/3/4/5/6/7/etc... Bench Press - 65%-80% of your bodyweight

1/2/3/4/5/6/7/etc... Power Clean - 65%-80% of your bodyweight


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