• Chris

Thursday

STRENGTH (Justa pgm - 9)

STRENGTH (5/3/1 pgm)

Deadlift

WOD

600m Run

15 Toes to Bar (24 Sit ups)

20 Box Jump Overs - 10/8 planks

5 Muscle ups (12 Pull ups)

400m Run

15 Toes to Bar

20 Box Jump Overs - 10/8 planks

5 Muscle ups

200m Run

15 Toes to Bar

20 Box Jump Overs - 10/8 planks

5 Muscle ups


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