• Chris

Thursday

STRENGTH (Justa pgm - 9)

STRENGTH (5/3/1 pgm)

Shoulder Press

WOD

25 Shoulder to Overhead - 50/35kg (40/30kg)

600m Run

50 Double Unders (150 Single Skips)

2 minute rest

20 Thigh to Overhead - 50/35kg

600m Run

40 Double unders

2 minute rest

15 Ground to Overhead - 50/35kg

600m Run

30 Double Unders

For time.


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