STRENGTH (Justa pgm - 9)
*If you've been resting 1-2 minutes, start cutting the rest time to 30-50 seconds.
5 Leg Less Rope Climbs 15'/9'
10 Rope Climbs
STRENGTH (5/3/1 pgm)
A.M.R.A.P in 9 minutes of:
7 Handstand Push ups (Hand Release Push ups)
9 Front Squats - 52.5/35kg (42.5/30kg)