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  • Chris


STRENGTH (Justa pgm - 9)

*If you've been resting 1-2 minutes, start cutting the rest time to 30-50 seconds.


5 Leg Less Rope Climbs 15'/9'

10 Rope Climbs

For time.

STRENGTH (5/3/1 pgm)

Shoulder Press


A.M.R.A.P in 9 minutes of:

7 Handstand Push ups (Hand Release Push ups)

9 Front Squats - 52.5/35kg (42.5/30kg)

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