• Chris


STRENGTH (Justa pgm - 7)


3-8 Toes to Bar E.M.O.M for 10 minutes

*Remember, this is about finding your groove with Toes to Bar, focus on rhythm and economy of movement, TRAIN WITH A PURPOSE!

STRENGTH (5/3/1 pgm)



"Teams of 2 Choose your cardio"

A.M.Reps.A.P in 18 minutes of:

100 Cal Bike/Row or Recumbent bike


42/30/18 of:

Ground to Overhead - 42.5/30kg

Toes to Bar


Row/Bike for calories till time caps out.

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