STRENGTH (Justa pgm - 7)
3-8 Toes to Bar E.M.O.M for 10 minutes
*Remember, this is about finding your groove with Toes to Bar, focus on rhythm and economy of movement, TRAIN WITH A PURPOSE!
STRENGTH (5/3/1 pgm)
"Teams of 2 Choose your cardio"
A.M.Reps.A.P in 18 minutes of:
100 Cal Bike/Row or Recumbent bike
Ground to Overhead - 42.5/30kg
Toes to Bar
Row/Bike for calories till time caps out.