CLEAN AND JERK
Build to a heavy Power Clean (Squat Clean)/Front Squat
STRENGTH (Justa pgm - 5)
*Remember to focus on technique, Power up/control down.
STRENGTH
Bench Press
WOD
30 Power Snatches - 45/30kg
2000m Run
30 Power Snatches - 45/30kg
200 Double Unders
For time.