• Chris

Thursday

SNATCH

9 minutes to find your 2RM Overhead Squat.

-Then-

1 Squat Snatch (Power Snatch) E.M.O.M for 8 minutes.

STRENGTH (5/3/1 pgm)

Shoulder Press

WOD

A.M.R.A.P in 8 minutes of:

1 Muscle up (3 Muscle ups)

5 Burpees

7 Shoulder to Overheads - 50/35kg (60/40kg)

Old School


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