ChrisApr 11, 20161 min readTuesday CLEAN AND JERK Build to a heavy complex of: Power Clean/Front Squat/Front Squat/Jerk STRENGTH (5/3/1 pgm) Bench Press WOD "Nancy"5 rounds for time of:400m Run15 Overhead Squats - 42.5/30kg
CLEAN AND JERK Build to a heavy complex of: Power Clean/Front Squat/Front Squat/Jerk STRENGTH (5/3/1 pgm) Bench Press WOD "Nancy"5 rounds for time of:400m Run15 Overhead Squats - 42.5/30kg
