• Chris



3-8 Kipping Pull ups E.M.O.M for 10 minutes

*The goal is to build your kipping ability, perfect your economy in the gymnastic kip or get to work on your butterfly kip.

STRENGTH (5/3/1 pgm)

Back Squat


3 rounds for time of:

10 Dips (Ring Dips)

20 Walking Lunge steps

30 Box Jump Overs


90 seconds total L-Sit

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