Monday
SKILL
3-8 Kipping Pull ups E.M.O.M for 10 minutes
*The goal is to build your kipping ability, perfect your economy in the gymnastic kip or get to work on your butterfly kip.
STRENGTH (5/3/1 pgm)
Back Squat
WOD
3 rounds for time of:
10 Dips (Ring Dips)
20 Walking Lunge steps
30 Box Jump Overs
CORE
90 seconds total L-Sit
