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  • Chris

Wednesday

SKILL

10-15 minutes of: Handstand Walking Practice

*Learning to Handstand Walk just takes time, anyone can do it, but you have to be willing to put in as much of this 10-15 minutes as possible. 2 minutes, thinking you suck and stopping will not cut it.

STRENGTH (5/3/1 pgm)

Bench Press

WOD

"TEAM WOD"

Teams of 3 (With 1 athlete working at a time) complete : 200 Cal Bike 150 Cal Row 100 Box Jumps - 10/8 planks 75 Clean and Jerks - 60/40kg 15 Rope Climbs

For time.

Mega Farns

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