• Chris

Tuesday

SKILL

E.M.O.M for 12 minutes

Odds: 3-10 Toes to Bar

Evens: 10-20 Push ups

STRENGTH

Back Squat

WOD

5 rounds with the following repetition sequence:

50/40/30/20/10 - Air Squats

10/8/6/4/2 - Pull ups (6/5/4/3/2 Muscle ups)

3 minutes rest, then

"Annie"

50/40/30/20/10 Double Unders

50/40/30/20/10 Sit ups


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