SKILL
E.M.O.M for 12 minutes
Odds: 3-10 Toes to Bar
Evens: 10-20 Push ups
STRENGTH
Back Squat
WOD
5 rounds with the following repetition sequence:
50/40/30/20/10 - Air Squats
10/8/6/4/2 - Pull ups (6/5/4/3/2 Muscle ups)
3 minutes rest, then
"Annie"
50/40/30/20/10 Double Unders
50/40/30/20/10 Sit ups