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  • Chris

Thursday

SNATCH

Warm up, then 10 minutes to find your 1RM Snatch (you choose the variation)

STRENGTH

Deadlift

-Then-

Shoulder Press

20 minute time cap.

WOD

10 Snatches - 60/40kg (50/35kg)

Then 3 rounds of:

5 Burpees

7 Toes to Bar

9 Air Squats

Then

10 Snatches - 60/40kg (50/35kg)

Then 2 rounds of:

7 Burpees

9 Toes to Bar

11 Air Squats

Then

10 Snatches - 60/40kg (50/35kg)

Then 1 round of:

9 Burpees

11 Toes to Bar

13 Air Squats

First comp 1st Place


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