• Chris

Thursday

CLEAN AND JERK

1/1/1/1 - Complex: Power Clean/Squat Clean/Front Squat/Front Squat

STRENGTH

Deadlift

WOD

600m Run

10 Clean and Jerk - 50/35kg (40/30kg)

400m Run

8 Clean and Jerk - 60/40kg (50/35kg)

200m Run

6 Clean and Jerk - 70/45kg (60/40kg)

400m Run

8 Clean and Jerks - 60/40kg (50/35kg)

600m Run

10 Clean and Jerks - 50/35kg (40/30kg)

For time.


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