CLEAN AND JERK
1/1/1/1 - Complex: Power Clean/Squat Clean/Front Squat/Front Squat
STRENGTH
Deadlift
WOD
600m Run
10 Clean and Jerk - 50/35kg (40/30kg)
400m Run
8 Clean and Jerk - 60/40kg (50/35kg)
200m Run
6 Clean and Jerk - 70/45kg (60/40kg)
400m Run
8 Clean and Jerks - 60/40kg (50/35kg)
600m Run
10 Clean and Jerks - 50/35kg (40/30kg)
For time.
