• Chris

Tuesday

STRENGTH

Back Squat

WOD

5 rounds for time of:

5 Muscle Ups (Pull ups OR Ring Rows)

10 Handstand Push ups (Hand Release Push ups)

15 Box Jumps - 10/8 planks (8/6 planks)

200m Run

Time Cap: 25 minutes

CORE

3 rounds not for time of:

15 Weighted Sit ups (10/5kg)

40 second Plank

Renae


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