• Chris

Friday

WOD

600m Run (1 minute rest)

600m Run (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

3 minutes rest

400m Run (1 minute rest)

400m Run (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders

3 minutes rest

200m Run (1 minute rest)

200m Run (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders

Time Cap: 42 minutes

Amber smashing "16.1"


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