• Chris

Friday

WOD

600m Run (1 minute rest)

600m Run (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

3 minutes rest

400m Run (1 minute rest)

400m Run (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders

3 minutes rest

200m Run (1 minute rest)

200m Run (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders (20 seconds rest)

100m Run (20 seconds rest)

50 Double Unders

Time Cap: 42 minutes


4 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm