• Chris

Thursday

CLEAN AND JERK

Complex:

1/1/1/1 - Power Clean/5 Front Squats

STRENGTH (5/3/1 pgm)

Deadlifts

WOD

5 Rounds with the following repetition sequence:

18/15/12/9/6 - Snatches - 50/35kg

10 Toes to Bar

Pocket Rockets


2 views0 comments

Recent Posts

See All