• Chris

Thursday

CLEAN AND JERK

Complex:

1/1/1/1 - Power Clean/5 Front Squats

STRENGTH (5/3/1 pgm)

Deadlifts

WOD

5 Rounds with the following repetition sequence:

18/15/12/9/6 - Snatches - 50/35kg

10 Toes to Bar


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