ChrisMar 2, 20161 min readThursdayCLEAN AND JERK Complex: 1/1/1/1 - Power Clean/5 Front Squats STRENGTH (5/3/1 pgm) Deadlifts WOD 5 Rounds with the following repetition sequence: 18/15/12/9/6 - Snatches - 50/35kg 10 Toes to Bar
CLEAN AND JERK Complex: 1/1/1/1 - Power Clean/5 Front Squats STRENGTH (5/3/1 pgm) Deadlifts WOD 5 Rounds with the following repetition sequence: 18/15/12/9/6 - Snatches - 50/35kg 10 Toes to Bar
