STAMINA
3 rounds for reps of:
As Many Box Jump Overs As Possible in 1 minute
2 minute rest
STRENGTH (5/3/1 pgm)
Bench Press
WOD
A.M.R.A.P in 15 minutes of:
4 Handstand Push ups (Deficit Handstand Push ups 6/4")
8 Deadlifts - 100/70kg (80/55kg)
12 Dumbell Snatches - 60/40lb (50/35lb)
100m Run
