Monday

Hey all,

Because of the make up and length of this workout we will only be able to send 2 people through at a time and only 8 people through in the class time, if you could come early or late, that would be awesome.

I'll start up a chat on facebook so we can book times for the morning.

WOD

"Opens 16.1"

A.M.R.A.P in 20 minutes of:

25-ft Overhead Walking Lunges - 43/29kg

8 Bar Facing Burpees

25-ft Overhead Walking Lunges - 43/29kg

8 Chest to Bar Pull ups


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