• Chris

Saturday

HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO!

HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO!

HERE WE GO! HERE WE GO! HERE WE GO! HERE WE GO!

HERE WE GO! HERE WE GO!

WOO HOO!

"Open 16.1"

A.M.R.A.P in 20 minutes of:

25-ft Overhead Walking Lunges - 43/29kg

8 Bar Facing Burpees

25-ft Overhead Walking Lunges - 43/29kg

8 Chest to Bar Pull ups

SCALED

A.M.R.A.P in 20 minutes of:

25-ft Front Rack Walking Lunges - 20/15kg

8 Burpees

25-ft Front Rack walking Lunges - 20/15kg

8 Jumping Pull ups


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