ChrisFeb 18, 20161 min readFridayWOD "Angie" 100 Pull ups 100 Push ups 100 Sit ups 100 Air Squats CORE 3 rounds not for time of: 30 second Weighted Plank (you choose the weight) 15 Ring Roll outs
WOD "Angie" 100 Pull ups 100 Push ups 100 Sit ups 100 Air Squats CORE 3 rounds not for time of: 30 second Weighted Plank (you choose the weight) 15 Ring Roll outs
