Monday

SNATCH

5 minutes building to a heavy Muscle Snatch

5 minutes building to a heavy Hang Squat Snatch (Hang Power Snatch)

5 minutes building to a heavy Squat Snatch (Power Snatch)

STRENGTH (5/3/1 pgm)

Back Squat

WOD

21/15/9 of:

Clean and Jerk - 50/35kg (60/40kg)

Overhead Squat - 50/35kg (60/40kg) (Front Squat - 50/35kg)