• Chris

Thursday

STRENGTH (5/3/1 pgm)

Shoulder Press

SNATCH

1/1/1/1 of the complex: Snatch Pull (High Hang)/Snatch Pull (Low Hang)/Snatch Pull (from floor)

-Then-

1/1/1/1 of the complex: High Hang Snatch/Low Hang Snatch/Snatch

WOD

"CrossFit Games Open 13.4"

A.M.R.A.P in 7 minutes of:

Clean and Jerk - 62.5/42.5kg

Toes to Bar

2 minutes rest, then

10 minutes to find your 2RM Thruster


2 views0 comments
Contact Us:

Tel: (02) 6353 1272

Email: Clubrevive@gmail.com
 

Location​​​​​​: 5 Young St Lithgow, NSW, 2790.

© Club Revive Crossfit Uplift

Socialize With Us:

Opening Hours:
Monday - Thurs 6:30am - 8pm
Friday - 6:30am  - 7:30pm
Saturday - 9am - 12pm