Wednesday

STRENGTH (5/3/1 pgm)

Deadlift

STAMINA

As Many Ring Muscle Ups As Possible in 2 minutes (Strict Chest to Bar Pull ups OR Ring Transitions)

2 minutes rest, then

As Many Bar Muscle ups As Possible in 2 minutes

WOD

10/9/8/7/6/5/4/3/2/1 Deadlifts - 100/70kg

After each set of Deadlifts complete:

30 Double Unders

15 Push ups

7 Knees to Elbows (Sit ups)

Time Cap: 35 minutes