Tuesday
CLEAN AND JERK
Build to a heavy single Squat Clean and Split Jerk
-then-
As Many Clean and Jerks - 60/40kg As Possible in 2 minutes
STRENGTH (5/3/1 pgm)
Bench Press
WOD
20 Snatches - 45/30kg (52.5/35kg)
400m Run
15 Snatches - 45/30kg (52.5/35kg)
200m Run
10 Snatches - 45/30kg (52.5/35kg)
100m Run
5 Snatches - 45/30kg (52.5/35kg)
